How to lose weight or menu for lazy people: Self-motivation in dieting program

How to lose weight or menu for lazy people: Self-motivation in dieting program: "It is evident that nobody is born lazy or fat. Everything is obtained in our life time. From my own experience I know how difficult i..."

Self-motivation in dieting program

It is evident that nobody is born lazy or fat. Everything is obtained in our life time. From my own experience I  know how difficult it is to stay motivated.

I found my sources of motivation some time ago. As soon as I  realized that we live only once I try to take the most of my life. I am very positive. I avoid negative people and their energy. I create an atmosphere of harmony and happiness around me.

In my dieting program I motivate myself with the comparison of my photos 5 months ago and now. I donated all my previous cloths (size 16) and happily buy size 10-8. I really like shopping and my new look! 

So, I advise everybody to find motivation and make plan how to lose weight. If you need help feel free to contact me.

And here is my new recipe for lazy people who once decided to lose weight.

Marinated beef with vegetables.

1 kg of lean beef, cut in cubes, ground black pepper, bell-pepper, onion marinate in low-sodium soy sauce. Stir fry until ready and serve with steamed or fresh green leafy veggies.

Healthy Tips for Holidays

Holiday time is coming and it is the best season of the year when friends and relatives meet and socialize together. And of course everybody is cooking and eating more than in usual time. It's difficult to resist temptation to eat something from your tabu list of products.
Today I'd like to give you some tips of how to maintain your mind and stomach together, try to keep balance in food consumption.


1. Stay realistic:  your stomach is a small bag which can't absorb everything you put in to it.
2. Try to be selective in food consumption. You can't eat everything you see.
3. Avoid heavy carbs (potato, rice, bread, etc.), substitute with veggies and protein.
4. Always keep green leafy vegetables around you (this is my rule # 1).
5. Be active. Dance and joke. It will substitute your sitting at the table and eating more than you can eat.


Enjoy holidays, be healthy and wealthy!

Is it difficult?

I've been often thinking of human's will. How people achieve one or another thing in life? I think, it is strong wish,   work, following your goals and principles... Today I am very proud that I could reach my target - to lose 42 Lbs by Xmas & New Year. I am back to my old size and even less. When my program started, I was a little bit skeptic. I didn't believe that one can lose weight by correction of diet and one's eating habits. Now I see that it works perfect if you follow the system. I've learned a lot while eating right food. It disciplined me, I became creative in cooking and choosing what is good for me. 
That is why I started to share with people in my blog with my recipes and encourage those who are lazy, overweight and think that they can never lose weight.

My today's recipe is the laziest and easiest one

Baked salmon


1 salmon, pepper, Half salt, low-carb Teriyaki sauce.
Mix all the spices, marinade salmon for 30 minutes. Put in the oven and grill for 40 minutes. Serve with vegetables. 

I know now only one way of being lazy which can be good for you - cook simple food and be healthy!

How to simplify your life

The day I changed my eating habits and started to lose weight I found my life much easier. I just wonder how human beings create problems with their own teeth)). Then after gaining weight they start to find ways how to get rid of it. And even when they find it, they still remain lazy, because we always like to procrastinate and do nothing for ourselves. 3 months ago I've been almost the same. But as soon as I was introduced to a different way of eating, I simplified my life greatly. Now I  know how to eat healthy & delicious food, minimize time of cooking and become slim.While using this simple approach, I lost 38 Lbs as of today and keep following the same principle I 've learnt and share with people now. 


Here is my new recipe to cook, enjoy and diet.

Teriyaki shrimps with Tofu Shirataki noodles.

200 g of shrimps, Low-carb Teriyaki sauce, Tofu Shirataki noodles.


Marinade shrimps in Teriyaki sauce, stir fry 10 min, add Tofu Shirataki noodles and fry for 5 minutes more. Serve with fried zuccini and drink green tea.


Enjoy, be healthy and lose weight!

How to lose weight or menu for lazy people: Size changing or size choosing

How to lose weight or menu for lazy people: Size changing or size choosing: "I remember the day I visited one of the Weight Loss Clinics. There was a lady, who lost, as she said, 50 lbs. I asked her to show her photo ..."

Size changing or size choosing

I remember the day I visited one of the Weight Loss Clinics. There was a lady, who lost, as she said, 50 lbs. I asked her to show her photo before and after dieting. She was very kind and showed me ... a scanned copy on some paper of 2 photos. Frankly speaking, I didn't recognize her - the image was not clear. So, I left that clinic a bit frustrated. But finally I found my way of losing weight. I share with you recipes which are healthy, delicious and help you to lose weight.


Grilled Carp fish    


It was a fresh carp caught by one nice Chinese guy.  I usually ask my husband to choose size of the fish and this is a real fun because the guys explain everything with hands and fingers: size, length, what to clean-remove... and then, finally, they invite me for approval)). So, here is recipe itself.


1 carp (small or medium size)
5 gloves of garlic
pepper, turmeric, Half Salt - 1/2 of tsp, 1 tblsp of 1% sour cream.


Mix sour cream, pepper, squeezed garlic, turmeric and Half Salt. Cover carp with this mixture, add 1 tblsp of canola or olive oil and put in to a preheated oven (205 F) until it becomes light brown.
Serve with steamed asparagus or fresh lettuce leaves. Enjoy & lose weight!