How to lose weight or menu for lazy people: Size changing or size choosing

How to lose weight or menu for lazy people: Size changing or size choosing: "I remember the day I visited one of the Weight Loss Clinics. There was a lady, who lost, as she said, 50 lbs. I asked her to show her photo ..."

Size changing or size choosing

I remember the day I visited one of the Weight Loss Clinics. There was a lady, who lost, as she said, 50 lbs. I asked her to show her photo before and after dieting. She was very kind and showed me ... a scanned copy on some paper of 2 photos. Frankly speaking, I didn't recognize her - the image was not clear. So, I left that clinic a bit frustrated. But finally I found my way of losing weight. I share with you recipes which are healthy, delicious and help you to lose weight.


Grilled Carp fish    


It was a fresh carp caught by one nice Chinese guy.  I usually ask my husband to choose size of the fish and this is a real fun because the guys explain everything with hands and fingers: size, length, what to clean-remove... and then, finally, they invite me for approval)). So, here is recipe itself.


1 carp (small or medium size)
5 gloves of garlic
pepper, turmeric, Half Salt - 1/2 of tsp, 1 tblsp of 1% sour cream.


Mix sour cream, pepper, squeezed garlic, turmeric and Half Salt. Cover carp with this mixture, add 1 tblsp of canola or olive oil and put in to a preheated oven (205 F) until it becomes light brown.
Serve with steamed asparagus or fresh lettuce leaves. Enjoy & lose weight!

When you want to change your eating habits

Today I lost one more pound...34 th within my third month program. I never followed diets because I really didn't need it. My metabolism was excellent, I was slim, digested everything...so, I was happy. And when my problems with gaining weight started I was not only shocked but frustrated. It was like a circle. I tried to cut my portions, fitness, not eating... I lost a little bit but after a while weight came back. (((( But one day everything has changed in my life. I know what, when and how to eat, lose weight and feel happy.


And now time for my new recipe.

Chicken cutlets with vegetables


4 chicken breasts
3 gloves of garlic
black pepper
turmeric (my favorite spice)
1 lemon
no salt
2 eggs


Cut chicken breasts into small pieces, squeeze garlic, add pepper, turmeric and other spices which you like, lemon. Keep marinated for 30 minutes in fridge. Then add 2 eggs, mix everything and start frying on a canola or olive oil. Serve with vegetables. Enjoy and lose weight.

to be continued...

Start

Who doesn't dream of slim figure? Plenty of people, right? But who makes efforts to achieve this goal? Just few... Commitment & persistence are the main keys to success.

Eating & losing weight, not feeling hungry & losing weight - do you like this idea? I like! That's what I started to do 3 months ago...& already lost 33 Lbs.

Here I share some of my recipes from menu for lazy people who want to lose wait & not feel hungry.

You may start your day with this simple salad:

2 whites of eggs,

1 cucumber,

lettuce (as much as you want),

1 tbsp 1% sour cream

coffee with 1 tsp of cream & Splenda (or without it).

Lunch

2 chicken breasts,

1 tbsp black pepper, ginger, garlic, turmeric

Marinate chicken breasts for 30 minutes, then put in the oven and grill for 40 minutes

Serve with lettuce & parsley.

For dinner

Steam any kind of fish and make a sauce with 1 tbsp of olive or canola oil, juice of lemon and garlic. Serve with asparagus.