Holiday time is coming and it is the best season of the year when friends and relatives meet and socialize together. And of course everybody is cooking and eating more than in usual time. It's difficult to resist temptation to eat something from your tabu list of products.
Today I'd like to give you some tips of how to maintain your mind and stomach together, try to keep balance in food consumption.
1. Stay realistic: your stomach is a small bag which can't absorb everything you put in to it.
2. Try to be selective in food consumption. You can't eat everything you see.
3. Avoid heavy carbs (potato, rice, bread, etc.), substitute with veggies and protein.
4. Always keep green leafy vegetables around you (this is my rule # 1).
5. Be active. Dance and joke. It will substitute your sitting at the table and eating more than you can eat.
Enjoy holidays, be healthy and wealthy!
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